The ABS Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

Unabridged
Author: David Zinczenko , Ted Spiker
Narrator: Ted Spiker
Genres: Health & Fitness, Health, Body & Mind, Diet & Weight Loss
Publisher: Coach Series
Date: January 2006
Length: 4 hours
Ratings:
Formats:
  • CD

Other Options

Also Available for Rent Also Available for Purchase

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Overview

In "The Abs Diet," the editor-in-chief of "Men's Health" magazine presents a six-week plan to help listeners flatten their guts, banish their bellies, and become healthier than they ever thought possible.

Selected Reviews

Love this book

by Jane
  • Book Rating: 5/5

great book

by Anna Shahba
  • Book Rating: 5/5

More...

Read All 2

Reviews (2)

Love this book

Written by Jane on December 11th, 2006

  • Book Rating: 5/5

Focus is on high quality food that will help build muscle. Also, includes PDF with some recipes and a complete exercise program for at home or the gym. Information is useful for both men and women. Discusses many evil foods and many "power foods." Excellent source of up to date food and nutrition information.

great book

Written by Anna Shahba on July 24th, 2006

  • Book Rating: 5/5

This is the best diet book. The guy is genius. He talkes about all the diets out there and gives you benifits and ...It's a book about all the studies about health. I like it a lot. It gives you lots of knowlege about loosing wait, having the pick energy at all times and keeping it permenent.

Selected Reviews

Love this book

by Jane
  • Book Rating: 5/5

great book

by Anna Shahba
  • Book Rating: 5/5

More...

Read All 2