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The health you enjoy today, and for the rest of your life, begins with your next breath. On Breathing: The Master Key to Self Healing, national bestselling author Andrew Weil teaches a complete course of eight breathing exercises he uses in his own life, and has prescribed to hundreds of patients over the past two decades. From increasing energy -- to lowering blood pressure -- to improving circulation -- to beating anxiety disorders without drugs, here is a welcome guide to the benefits of breathwork, presented by the physician who took the miracle out of self healing, and made it available to us all.