Eat Drink & Be Healthy

Abridged
Author: Walter C. Willett
Narrator: Christopher Lane , Patrick J. Skerrett
Genres: Health, Body & Mind, Diet & Weight Loss
Publisher: McGraw-Hill Companies
Date: September 2005
Length: 3 hours
Ratings:
  • Book Rating: 4/5
Formats:
  • CD

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Overview

Debunking current dietary myths, Dr. Willett explains eye-opening new research on nutrition and offers a new food pyramid that includes lifestyle guidelines for weight control and alcohol consumption.

Selected Reviews

A good investment of your time

by Janice
  • Book Rating: 5/5

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Reviews (1)

A good investment of your time

Written by Janice on March 15th, 2006

  • Book Rating: 5/5

This book has set me straight on so many diet and health myths, including low-fat diets. If you want fact and not media and industry hype, this book is for you. The first few tracks were a little slow so skip over those if you are tempted to stop listening. I have ordered the book to have on hand. I have started eating better and I enjoy my class of wine with dinner--without guilt!

Selected Reviews

A good investment of your time

by Janice
  • Book Rating: 5/5

More...

Read All 1