Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power (Updated and E

Abridged
Author: Andrew Weil, M.D.
Narrator: Andrew Weil, M.D.
Genres: Health & Fitness
Publisher: Random House Audio Assets
Date: September 2006
Length: 3 hours
Ratings:
  • Book Rating: 3.5/5
Formats:
  • CD

Other Options

Also Available for Rent Also Available for Purchase

Suggested Titles

Overview

Preventative in the broadest sense, straightforward, and encouraging, this updated audiobook presents an eight-week program for improving and maintaining health that has already become the regimen of choice for thousands of people.

Selected Reviews

Excellent

by Elena Garrett
  • Book Rating: 5/5

More...

Read All 1

Reviews (1)

Excellent

Written by Elena Garrett on January 10th, 2008

  • Book Rating: 5/5

I listened to the book 3 times already and I am trying to implement some of the Dr.'s suggestions into my everyday life. I can't follow all of them but the program gave me some good ideas of what to shoot for. The book is presented by Dr. Weil himself, he has a good reading style, and you can't help but want to jump up and start doing things. :)

Selected Reviews

Excellent

by Elena Garrett
  • Book Rating: 5/5

More...

Read All 1

Author Details

Author Details

Weil, M.D., Andrew

Andrew Weil, M.D. is the author of ten previous books, including Spontaneous Healing, Eight Weeks to Optimum Health, Eating Well for Optimum Health, and, with Rosie Daley, The Healthy Kitchen. A graduate of Harvard Medical School, he is clinical professor of medicine and director of the Program in Integrative Medicine at the University of Arizona. He writes Self Healing, a monthly newsletter, and maintains the Web site DrWeil.com. More of his work on aging can be found at www.healthyaging.com. He lives in Arizona.