This is a self-help hypnotherapy recording for adults and teenagers. Use it on the aircraft after take-off, when you are normally allowed to use electronic devices. Lynda's voice gives you powerful, positive suggestions for calm, comfort and control at the same time as talking you through the normal sounds and sensations on board. Lynda's gentle, well-modulated English voice calms and re-assures and encourages as you listen. Although designed to be used actually on board the aircraft to increase your sense of comfort as you fly, it may also be used beforehand preferably with "Before you Fly" for maximum effect for 2-3 weeks before your flight.