Inner Peace for Busy People: Simple Strategies for Transforming Your Life

Abridged
Author: Joan Borysenko, Ph.D.
Narrator: Joan Borysenko, Ph.D.
Genres: Self-help
Publisher: Hay House
Date: February 2005
Length: 2 hours
Ratings:
  • Book Rating: 3/5
Formats:
  • CD

Overview

Inner Peace for Busy People, abridged from Joan Borysenko's best-selling book of the same name, is perfect for anyone who feels overwhelmed by the pressures of work, finances, children, and other modern-day stressors. Slaves to phones, beepers, e-mails, faxes, piles of snail mail, congested traffic, and pushy telemarketers who call during dinner, many of us are trying to cope with the demands of family, finances, and career. As a result, we often feel squeezed out of our own lives, unable to extend sufficient kindness and care to our loved ones. The bottom line: We have very little peace of mind. To help rectify this situation, Joan has created a wealth of inspirational yet practical information that will help you develop and maintain a sense of inner peace. Through stories encompassing spirituality, science, and humor, you'll be given easy-to-learn skills to help you change your attitude and regain a sense of balance and harmony!

Reviews (2)

Funny and smart

Written by elena on October 30th, 2008

  • Book Rating: 5/5

Good presentation, many common-sense ideas. My favorite quote: "All will be Ok in the end, and if it is not Ok, then it is not the end."

Inner Peace for Busy People

Written by Bev Perry on June 17th, 2005

  • Book Rating: 5/5

I enjoyed this wonderful book. She has many great ideas, and she is very easy to listen to.

Author Details

Author Details

Borysenko, Ph.D., Joan

" Joan Borysenko, Ph.D. has a powerfully clear personal vision- to bring science, medicine, psychology and spirituality together in the service of healing. Her brilliance as a scientist, clinician and teacher have placed her on the leading edge of the mind-body revolution, and she has become a world-renowned spokesperson for this new approach to health, sharing her pioneering work with a gentle graciousness, enthusiasm and humility.

Trained as both a medical scientist and a psychologist, Dr. Borysenko has gone beyond her traditional academic training and developed depth and breadth in a number of fields including behavioral medicine, stress and well-being, psychoneuroimmunology, women's health, creativity and the great spiritual traditions of the world. She completed her doctorate in medical sciences at the Harvard Medical School where she also completed three post-doctoral fellowships in experimental pathology, behavioral medicine and psychoneuroimmunology and where she was instructor in medicine until 1988.

Also a licensed psychologist, Dr. Borysenko was co-founder and former Director of the Mind-Body clinical programs at two Harvard Medical School teaching hospitals, now merged as the Beth Israel/Deaconess Medical Center in Boston. These programs were the foundation for her 1987 classic New York Times bestseller Minding the Body, Mending the Mind .

Dr. Borysenko is a spell-binding lecturer and workshop leader who blends science, psychology and spirituality in a unique and powerful way. Her presentations are full of humor and personal anecdotes as well as the latest scientific research and practical exercises for both personal and professional growth. Her eleven books are a complete library of healing, combining scholarly wisdom with the language of the heart, and bringing body and soul together with unprecedented clarity and sophistication. For a complete listing of books and audiocassette tape programs please click on BOOKS AND TAPES.

Dr. Borysenko's work has appeared in numerous scientific journals and has been featured in many popular magazines and newspapers. She is well known for her ability to bridge diverse disciplines and open up new lines of communication. A widely sought expert for the media, she has appeared on Oprah, Sally Jesse Raphael, Sonya Live, Geraldo, Hour Magazine and Good Morning America among many other appearances both on commercial and public television. Her work has been featured in U.S. News and World Report, the Wall Street Journal, USA Today, Reader's Digest, Success, Bottom Line, The Leifer Report, American Health, Shape, Glamour, Vogue, Ladies Home Journal, Living Fit, Success, Yoga Journal, New Age Journal, and many other magazines and newspapers.

Dr. Borysenko is equally at home presenting in corporations, conferences, hospitals, churches, synagogues and civic settings- transcending boundaries and bringing a much-needed message of peace and inspiration. For a complete listing of lecture topics and information required to book an appearance, please click on THE COMPANY. For a schedule of upcoming appearances, please click on CALENDAR."