Just Relax

Version: Unabridged
Author: Gail Seymour
Narrator: Gail Seymour
Genres: Health, Mind, Body & Soul
Publisher: Gail Seymour Productions
Date: November 2001
Length: 1 hour, 8 minutes
Ratings:
Formats :
  • CD
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Overview

Can’t sleep? Stressed? Nervous? Worried? Anxious? Stress management / sleep CD helps you relax to sleep quickly and naturally. "Just Relax - Relaxing to Sleep" is a spoken word program (not subliminal) and sound therapy (healing tones) that promotes relaxation, self-healing and deep, restful sleep. "Just Relax..." alleviates the restlessness and sleeplessness commonly associated with insomnia, addiction withdrawal, post-surgical trauma, chronic fatigue and chronic pain, post traumatic stress disorder, depression, anxiety and worry. "Just Relax..." is so effective that a distinguished teaching university and research hospital in San Francisco, UCSF/Mt. Zion Medical Center, recommends it to their patients with insomnia. If you are among the tens of millions of people worldwide seeking an inexpensive, easy-to-use, portable stress management tool, are nervous or anxious in response to our troubled times, feel distraught over the inability to heal from chronic illness, are in recovery or simply shopping for a natural, less habit-forming way to fall asleep, then "Just Relax..." is for you!

Reviews (1)

Say hello to clouds!

Written by Daniel Taibi on February 20th, 2008

  • Book Rating: 5/5

This book will knock you out like a heavy weight boxer! Interestingly, my wife found it irritating because she can't sleep through the trance-like talking. I guess to each their own.