I wasn't crazy about it .../// I don't belive that you will lose waight by lisen to some one telling you that humgry is your friend!!!!.
This CD has two sections. The first is a self-hypnosis that should be listened to before bed as it makes you fall asleep and the second which has subliminal messaging and can be listened to at any time. The messages in the hypnosis and subliminations are "I do not crave fatty or starchy foods" or "I will follow my diet" etc. I am surprised at how effective this CD has been. It is supposed to be listened to every day for 6 weeks, but already, after only a week, I have felt a difference in willpower and cravings, etc.