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Welcome to the Sonoma Diet, where eating for weight loss and pleasure is a satisfying lifestyle. The Sonoma Diet is designed for real people who live in the real world. No time-consuming calorie-counting or point systems. Portion sizes made easy-no measuring, no weighing--plus power foods and the science behind the food. The Sonoma Diet offers a great selection of flavorful, everyday foods, and easy-to-follow diet instructions.