Stress Relief: Acupressure & Gentle Yoga Sessions You Can Use Anywhere

Version: Abridged (Unabridged version available here)
Author: Michael Reed Gach
Narrator: Michael Reed Gach
Genres: Self-help, Health & Fitness, Health, Mind, Body & Soul
Publisher: Sounds True
Published In: March 2006
Length: 1 hour
Ratings:
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Overview

Stress, according to traditional Chinese medicine, depletes the vital energy stored in the kidneys and weakens the immune system. On Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self-acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.

Selected Reviews

Not my cup of tea.

by Emma Tsai
  • Book Rating: 1/5

More...

Read All 1

Reviews (1)

Not my cup of tea.

Written by Emma Tsai on March 22nd, 2006

  • Book Rating: 1/5

This would be better as a visual tape, not relaxing and the exercises aren't practical if you're not watching them being done.

Selected Reviews

Not my cup of tea.

by Emma Tsai
  • Book Rating: 1/5

More...

Read All 1

Author Details

Author Details

Gach, Michael Reed

MICHAEL REED GACH, Ph.D., is the founder and director of the Acupressure Institute in Berkeley, California. The Acupressure Institute, established in 1976, offers classes as well as a state approved Acupressure Training Program. Michael has taught acupressure and yoga for more than thirty years. He
developed Acu-Yoga, a practical method for relieving tension and achieving greater health and happiness. Michael conducts classes and seminars both in the U.S. and abroad. He is currently teaching acupressure and stress reduction workshops throughout the San Francisco Bay Aria in schools, hospita