The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

Abridged
Author: Phillip C. McGraw, Ph.D.
Narrator: Phillip C. McGraw, Ph.D.
Genres: Self-help
Publisher: Simon & Schuster
Date: September 2003
Length: 6 hours
Ratings:
  • Book Rating: 3.5/5
Formats:
  • CD
  • MP3

Other Options

Also Available for Rent Also Available for Download Also Available for Purchase

Suggested Titles

Overview

I WANT TO CHALLENGE YOU ABOUT YOUR WEIGHT
in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. "The Ultimate Weight Solution" is an audiobook that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and the "The Ultimate Weight Solution" will help you do just that -- change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 keys that are in this audiobook will open doors to a new life for you.
-- Dr. Phil

You know all too well that the "diet" experience can be bitterly disappointing. "The Ultimate Weight Solution" will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark audiobook, Dr. Phil delivers an action-oriented plan to give you immediate results. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to.

Congratulations! When you picked up "The Ultimate Weight Solution," you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision.

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Selected Reviews

Ultimate Weight Solution

by Anonymous
  • Book Rating: 2/5

What you would expect from Dr Phil.

by Orianna S.
  • Book Rating: 4/5

More...

Read All 4

Reviews (4)

Ultimate Weight Solution

Written by Anonymous on July 27th, 2007

  • Book Rating: 2/5

Self help book...some good tips. It was quite long.

What you would expect from Dr Phil.

Written by Orianna S. from Lake City, FL on January 4th, 2007

  • Book Rating: 4/5

Well this is exactly what you would expect from Dr. Phil. A get real about your weightloss book with no fancy tricks or sugar coating. I am not 100% convinced of the meal plan however everthing else was great. It made me open my eyes to a lot of things that sometimes you just dont see. Definatly good to listen too.

This book has changed my husband's and our whole family's life forever!

Written by Shanda Kramer on July 29th, 2005

  • Book Rating: 5/5

My husband read this book 6 months ago and was 320 pounds, it helped so much that we're going to get it on CD so he can listen to it again. He had tried all sorts of diets but could never stick with it, and like Dr. Phil says "Diets take willpower and willpower just fizzles out." This is about a lifestyle change. My husband has made a lifestyle change and has lost tons of weight, I'm not even sure how much it is any more. It helped him understand why he does what he does and how to control himself and his feelings. I dont even have the words to describe how wonderful this book is and how much I appreciate what it's done for our family. Any one stuggling with weight has to hear this book, maybe it won't have the same affect of everyone but it's the only thing that's worked for my husband.

Ultimate Weight Solution

Written by R. M. Jessie from Woodbridge, VA on June 16th, 2005

  • Book Rating: 3/5

Dr Phil isn't the best reader but he's okay. I didn't do any of the exercises on paper but I did listen to the book twice. My daughter has the book and I plan to do them. I have partially implemented Dr. Phil's routine and have lost about 7 pounds in about two weeks. My family is gradually adopting the problem.

Selected Reviews

Ultimate Weight Solution

by Anonymous
  • Book Rating: 2/5

What you would expect from Dr Phil.

by Orianna S.
  • Book Rating: 4/5

More...

Read All 4

Author Details

Author Details

McGraw, Ph.D., Phillip C.

"Dr. Phillip C. McGraw, known to millions the world over as ""Dr. Phil,"" is ""The Oprah Winfrey Show's"" resident expert on human behavior, a #1 New York Times best-selling author and co-founder of Courtroom Sciences, Inc., the world's leading litigation consulting firm. Currently appearing before millions every Tuesday on ""The Oprah Winfrey Show,"" Dr. Phil plans to launch his own national Television show in the fall of 2002 in partnership with Harpo Productions, Paramount Television, and King World, Inc. Drawing on 25 years experience in psychology and human functioning, Dr. Phil deals with real issues that arise in the real world with his signature ""tell it like it is"" style.

In concert with his books and television work, Dr. Phil provides strategic guidance for millions of Americans through his monthly column in O, The Oprah Magazine. He is also one of the world's most sought after public speakers. As a professional psychologist, he has published numerous scholarly articles and has practiced in the fields of clinical psychology and behavioral medicine. Dr. Phil, an avid golfer, tennis player, scuba diver, and little league baseball coach, lives in Texas with Robin, his wife of 25 years, and their two sons, Jay and Jordan. Jay is the New York Times best-selling author of Life Strategies for Teens and Closing the Gap: A Strategy For Reconnecting Parents And Teens."