Women and Self-Esteem

For any woman who knows the pain of low self-esteem, who feels inadequate or worthless, who hates her looks, who secretly believes she doesn't deserve or happiness-this audio offers invauable support and guidance.

Drawing on extensive research, the authors explain how women's self-sttitudes are shpaed by family relationships, school, religion, the workplace, and the media. Then, with compassion and insight, they provide specific suggestions and step-by-step excersises for building higher self-esteem and ulitmately for living a truly healthy life.

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