You Breathing Easy: Meditation and Breathing Techniques to Help You Relax, Refresh and Revitalize

Unabridged
Author: Mehmet C. Oz, M.D. , Michael F. Roizen, M.D.
Narrator: Lisa Oz , Mehmet C. Oz, M.D. , Michael F. Roizen, M.D.
Genres: Non-Fiction, Health & Fitness, Health, Body & Mind
Publisher: Simon & Schuster
Date: April 2008
Length: 2 hours
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Formats:
  • CD

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Overview

Living longer and feeling younger are two goals that people chase after, using complicated diets, pills, and supplements. In reality, achieving a fuller, healthier life is as simple as learning to breath easier while implementing meditative and relaxing exercises that help listeners decompress in all aspects of their lives.

YOU: Breathing Easy teaches listeners the breathing techniques they need to maintain optimal physical and emotional health. Breathing is a vital element of health and a powerful tool in fighting a whole range of energy-draining aging factors that can sap listeners' zest for life.

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Author Details

Author Details

Oz, M.D., Mehmet C.

Dr. Oz is Vice-Chair and Professor of Surgery at Columbia University. He directs the Cardiovascular Institute and Complementary Medicine Program at New York Presbyterian Hospital. His research interests include heart replacement surgery, minimally invasive cardiac surgery, complementary medicine, and health care policy. He has authored over 400 original publications, book chapters, and medical books and has received several patents. He performs over 350 heart operations annually.

Dr. Oz was born June 11, 1960 in Cleveland, Ohio and received his undergraduate degree from Harvard University (1982) and obtained a joint MD and MBA (1986) from the University of Pennsylvania School of Medicine and Wharton Business School. He lives in Cliffside Park, NJ with his wife Lisa of 22 years and their 4 children, Daphne, Arabella, Zoe, and Oliver.