Secret to Being Happy is… Being Old?
According to a new story by CNN, the secret to being happy is aging. Some studies suggest that older folks are likelier to be happy because they have lower expectations in life; essentially they’ve learned toÂ be happy with what they’ve got.
If you’d like to make the most of your “golden years” check out our series of audio books on healthy aging.
The first one is by the same author as yesterday, Andrew Weil, called Healthy Aging. This book focuses not just on keeping yourself physically healthy, but also mentally healthy – something that becomes more important as you get older.
Speaking of – if you’re concerned about getting to your elderly years but not being with it enough to enjoy them, try The Memory Cure, a rigorous course of exercises designed to keep your neural connections in tip top form and stave off alzheimers.