I found this book full of good information . I'm hoping to start phase one and see how it works. Very easy to listen to.
Easy to listen to and great information! Changes a lot of my thinking on dieting and greatly simplifies the rest!
David S. Ludwig, MD, PhD, is a practicing endocrinologist and researcher at Boston Children's Hospital, Professor of Pediatrics at Harvard Medical School, and Professor of Nutrition at Harvard School of Public Health. Described as an "obesity warrior" by Time magazine, Dr. Ludwig has been featured in the New York Times and on NPR, ABC, NBC, CBS, and CNN, among others.