Belly Fat Breakthrough

Version: Unabridged
Author: Stephen Boutcher
Narrator: Antony Ferguson
Genres: Diet & Nutrition
Publisher: Tantor Audio
Published In: November 2014
# of Units: 3 CDs
Length: 4 hours, 6 minutes
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Overview

We are all aware of the ways in which today's modern lifestyle takes a toll on our health-not enough time means fast food trumps nutritious meals and the couch wins over the treadmill. But did you know that just twenty minutes three days per week is all the time you need to burn away belly fat and get your health back on track? The trick: It has to be the right kind of exercise.


Based on ten years of scientific research at the University of New South Wales, Belly Fat Breakthrough shows how you can shed-and keep off-that stubborn excess belly fat. With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, eat healthy, and manage stress in a practical, easy-to-follow program. And you'll see the difference in just six weeks.

Author Details

Author Details

Boutcher, Stephen

Dr. Stephen Boutcher is an associate professor at the School of Medical Sciences at the University of New South Wales. He has spent ten years researching the best way to get maximum benefit from nutrition and exercise.