Body Belief: How to Heal Autoimmune Disease, Radically Shift Your Health, and Learn to Love Your Body More

Version: Unabridged
Author: Aimee Raupp MS Lac
Narrator: [No Narrators Added]
Genres: Health & Wellness, Women's Health
Publisher: Blackstone Audiobooks
Published In: March 2018
# of Units: 5 CDs
Length: 6 hours, 30 minutes
Ratings:
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Overview

Acupuncturist and herbalist Aimee Raupp, MS, LAc, offers a holistic plan for healing from autoimmune disease through reconnection to yourself, renewal of your beliefs, and reawakening of your health. This book will guide you on a life-changing path to radically shift your health and love your body more. Raupp posits that the rampant rise in autoimmune illness is due to three co-existing factors: body disconnect (spiritual, emotional, and physical), behavioral sabotage (where deep-rooted beliefs negatively dictate your behavior, which dictates your health), and environmental toxins (exposure to external disease-promoting elements). With warmth, sensitivity, and practicality, Raupp explores how our beliefs dictate our behavior, which ultimately dictates our health.By following Raupp's two-phase Body Belief diet and Body Belief lifestyle roadmap, your health will begin to thrive, both inside and out. Included are a diet plan, shopping lists, menus, meditations, mantras, and DIY and commercial suggestions for bath, beauty, and home products for self-care.
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Author Details

Author Details

Raupp MS Lac, Aimee

Aimee Raupp is a nationally renowned women's health and wellness expert and the author of Chill Out & Get Healthy; Yes, You Can Get Pregnant; and Body Belief. She serves as a women's health expert and contributor for Thrive Global, an online platform committed to accelerating the culture shift that allows people to reclaim their lives and move from merely surviving to thriving. She is also an active columnist and blogger for Acupuncture Today, MindBodyGreen, WellRounded NY, and Motherly, and is a frequent speaker at women's health and wellness conferences across the nati