Breathing: The Master Key to Self Healing

Version: Unabridged
Author: Andrew Weil, M.D.
Narrator: Andrew Weil, M.D.
Genres: Health & Fitness, Health & Wellness, Disorders & Diseases
Publisher: Sounds True
Published In: December 1999
# of Units: 2 CDs
Length: 1 hour, 50 minutes
Ratings:
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Overview

The health you enjoy today, and for the rest of your life, begins with your next breath. On Breathing: The Master Key to Self Healing, national bestselling author Andrew Weil teaches a complete course of eight breathing exercises he uses in his own life, and has prescribed to hundreds of patients over the past two decades. From increasing energy -- to lowering blood pressure -- to improving circulation -- to beating anxiety disorders without drugs, here is a welcome guide to the benefits of breathwork, presented by the physician who took the miracle out of self healing, and made it available to us all.

Reviews (1)

Breathing

Written by cyberbunny3 from Durham, NC on March 8th, 2009

  • Book Rating: 4/5

It's good - short, sweet, and to the point! I think Dr. Weil likes to hear himself talk. He is very monotone, which helped me to relax.

Author Details

Author Details

Weil, M.D., Andrew

Andrew Weil, M.D. is the author of ten previous books, including Spontaneous Healing, Eight Weeks to Optimum Health, Eating Well for Optimum Health, and, with Rosie Daley, The Healthy Kitchen. A graduate of Harvard Medical School, he is clinical professor of medicine and director of the Program in Integrative Medicine at the University of Arizona. He writes Self Healing, a monthly newsletter, and maintains the Web site DrWeil.com. More of his work on aging can be found at www.healthyaging.com. He lives in Arizona.