Conscious Eating

Version: Abridged
Author: Gael Chiarella
Narrator: Stacy Keach
Genres: Diet & Nutrition
Publisher: Relaxation Company
Published In: November 2005
# of Units: 2 CDs
Length: 2 hours
Ratings:
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Overview

Conscious Eating is not a fad, a Hollywood secret, or a religious movement. It's a mindful approach to eating. When you use this powerful program, you'll naturally eat less, choose healthier foods, and feel better. Slow down, tune in to your body, and try these simple strategies to savor your food and dramatically improve your health and vitality.

This kit includes:

Conscious Eating Guide Written by the editors of Body+Soul magazine, this 64 page book outlines the basic principles of Conscious Eating and how to make it work in your life.

Guided Meditation CD

"Meditations for Conscious Eating" by Gael Chiarella

Led by seasoned life coach and meditation instructor Gael Chiarella, Registered Yoga Therapist and founder of The Yokibics Institute for Personal Development, this audio guide is a key component to the Conscious Eating program. Gael skillfully leads you through meditation, visualization, and mindfulness techniques to help you apply the conscious eating priniples to creat a whole new relationship to your body.

The guided audio CD includes: -an Introduction, to affirm the principles and benefits of the program - Two 15-Minute Guided Meditations, to help you relax -Three 5-Minute Conscious Eating Practices, that you can do before any meal.

40 Affirmation + Meditation Cards

Before every meal, take a card from the attractive table-top box and put its suggestions into action for a calm, satisfying meal

Soothing Music Soundtrack

"Inside", an original recording by world-renowned sound healer Silvia Nakkach, creates a peaceful ambience during any meal

Author Details

Author Details

Chiarella, Gael

Gael Chiarella is the voice and guide of these Yoga Meditations. Gael is the founder of Yokibics named one of the nation's "Top 10 Mindbody Fitness Programs" by American Health magazine. Gael's voice is both soothing and engaging as she takes you on a tour of your inner self to access the enormous potential within you.