Dr. Andrew Weil's Mind-Body Toolkit

Version: Unabridged
Author: Andrew Weil, M.D.
Narrator: Andrew Weil, M.D.
Genres: Self Development
Publisher: Sounds True
Published In: January 2006
# of Units: 2 CDs
Length: 2 hours, 15 minutes
Ratings:
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Overview

Discover Your Own Self-Healing Powers with Mind-Body Tools from Dr. Andrew Weil. Andrew Weil, M.D. The evidence is overwhelming: you can tap the power of your mind to directly influence your health, using clinically proven tools that anyone can master. With Dr. Andrew Weil's Mind-Body Tool Kit, listeners join the best-selling author of Spontaneous Healing (Ballantine, 1996) along with three renowned colleagues and friends - all leading specialists in alternative medicine - to experience a potent prescription of self-healing practices. Step by step, users will learn an empowering four-part series of mind-body techniques:

- Breathing - Dr. Weil reveals "the master key to self healing"
- Meditation - Dr. Jon Kabat-Zinn introduces listeners to the oldest and most effective system for calming the mind
- Guided Imagery - Dr. Martin Rossman invites us to heal the body with this effective and easy-to-learn skill
- Sound Therapy - Pioneering music therapist Kimba Arem leads a complete sound-healing journey to rejuvenate and balance our physiology and mind states. "Your mind can elicit a healing response when even conventional medicine has proven ineffective," explains Dr. Weil.

Here are the self-healing mind-body tools to start optimizing your health today and for the rest of your life with Dr. Andrew Weil's Mind-Body Tool Kit.

Note: Includes material from Breathing, Meditation for Optimum Health, Self-Healing with Guided Imagery, and Self-Healing with Sound and Music.

Author Details

Author Details

Weil, M.D., Andrew

Andrew Weil, M.D. is the author of ten previous books, including Spontaneous Healing, Eight Weeks to Optimum Health, Eating Well for Optimum Health, and, with Rosie Daley, The Healthy Kitchen. A graduate of Harvard Medical School, he is clinical professor of medicine and director of the Program in Integrative Medicine at the University of Arizona. He writes Self Healing, a monthly newsletter, and maintains the Web site DrWeil.com. More of his work on aging can be found at www.healthyaging.com. He lives in Arizona.