Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition

Version: Abridged
Author: Andrew Weil, M.D.
Narrator: Andrew Weil, M.D.
Genres: Health & Fitness, Health & Wellness, Diet & Nutrition
Publisher: Random House Audio Assets
Published In: December 2006
# of Units: 5 CDs
Length: 6 hours
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From one of the most trusted authorities on health and alternative health care comes a comprehensive and reassuring audiobook about food, diet, and nutrition. Dr. Weil now provides a program for improving well-being by making informed choices about how and what we eat.

Author Details

Author Details

Weil, M.D., Andrew

Andrew Weil, M.D. is the author of ten previous books, including Spontaneous Healing, Eight Weeks to Optimum Health, Eating Well for Optimum Health, and, with Rosie Daley, The Healthy Kitchen. A graduate of Harvard Medical School, he is clinical professor of medicine and director of the Program in Integrative Medicine at the University of Arizona. He writes Self Healing, a monthly newsletter, and maintains the Web site More of his work on aging can be found at He lives in Arizona.