Eating Well for Optimum Health

Version: Abridged
Author: Andrew Weil, M.D.
Narrator: Alexander Marshall
Genres: Self Development
Publisher: Random House (Audio)
Published In: March 2000
# of Units: 5 CDs
Length: 5 hours
Ratings:
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Overview

From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring audiobook about food, diet, and nutrition.

Building on the scientific and philosophical underpinnings of his Spontaneous Healing -- the body's capacity to heal itself -- and presenting the kind of practical information that informed his enormous best-seller 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods; and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial.

Eating Well for Optimum Health stands to change -- for the better and the healthier -- our most fundamental ideas about eating.

Reviews (1)

Eating Well for Optimum Health

Written by Anonymous on March 28th, 2005

  • Book Rating: 5/5

Excellent, Excellent, Excellent. Every Human Being should listen to this Program. I am half-way through this Audio Book, but I felt compelled to write an early review.

Author Details

Author Details

Weil, M.D., Andrew

Andrew Weil, M.D. is the author of ten previous books, including Spontaneous Healing, Eight Weeks to Optimum Health, Eating Well for Optimum Health, and, with Rosie Daley, The Healthy Kitchen. A graduate of Harvard Medical School, he is clinical professor of medicine and director of the Program in Integrative Medicine at the University of Arizona. He writes Self Healing, a monthly newsletter, and maintains the Web site DrWeil.com. More of his work on aging can be found at www.healthyaging.com. He lives in Arizona.