Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

Version: Unabridged
Author: Rick Hanson
Narrator: Fred Stella
Genres: Self Development, Buddhism
Publisher: Brilliance Audio
Published In: April 2012
# of Units: 4 CDs
Length: 4 hours, 56 minutes
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Overview

You?ve heard the expression, ?It's the little things that count.? Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.Just one practice each day can help you: be good to yourself enjoy life as it is build on your strengths be more effective at home and work make peace with your emotions

Author Details

Author Details

Hanson, Rick

Rick Hanson, Ph.D., is a neuropsychologist, contemplative neuroscience researcher, and meditation teacher. A summa cum laude graduate of the University of California, Los Angeles, he cofounded the Wellspring Institute for Neuroscience and Contemplative Wisdom and edits the Wise Brain Bulletin. He and his wife have two children.