Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

Version: Unabridged
Author: Josh Axe
Narrator: Eric Martin
Genres: Health & Fitness, Diet & Nutrition
Publisher: Little Brown and Company
Published In: March 2019
# of Units: 7 CDs
Length: 8 hours
Ratings:
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Overview

Today, the ketogenic diet is the world's fastest-growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones, and gut bacteria, improve neurological diseases, and even increase lifespan. Best selling author Dr. Josh Axe offers thorough, step-by-step guidance to achieving lifelong health. He identifies and details five different ketogenic protocols, and explains why picking the right one is fundamental to success.

Author Details

Author Details

Axe, Josh

Dr. Josh Axe is a doctor of natural medicine and a clinical nutritionist with a passion to help people get healthy by using food as medicine. He founded one of the largest functional medicine clinics in the United States and runs the popular health website www.draxe.com, where you can find recipes, natural remedies, videos, nutrition advice, and fitness tips. Dr. Axe is a board-certified doctor of natural medicine (DNM), earned his doctorate in chiropractic at Palmer College (DC), and is a certified nutrition specialist (CNS) from the American College of Nutrition. He lives in Nas