Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss

Version: Unabridged
Author: Jonny Bowden
Narrator: Patrick Lawlor
Genres: Health & Fitness, Diet & Nutrition
Publisher: Tantor Audio
Published In: July 2013
# of Units: 14 CDs
Length: 16 hours, 22 minutes
Ratings:
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Overview

Whether you're searching for a practical weight-loss program, simply want to eat better, or are already a committed low-carber looking for ways to make the lifestyle work for you, bestselling author and nutritionist Jonny Bowden reveals the secrets to finding and sticking with a healthy controlled-carb program. This newly revised and updated edition covers the truth about low-carbohydrate diets and reveals the major culprits in a high-carb diet, offers new information on the addictive properties of wheat and fructose and Bowden's take on The China Study, as well as invaluable ratings of the diet programs on the market.

-Cut through the confusion about low-carb diets and how they work

-Compare twenty-three diet programs and choose the one that's right for you

-Get insider tips and tricks for maintaining a low-carb lifestyle

-Find out how to overcome common obstacles to low-carb dieting

Reviews (1)

Written by Anna V on April 3rd, 2018

  • Book Rating: 4/5

Loved the book alot of information that will help with low carb lifestyles. My only complaint is sometimes he can sound a little to much like a doctor and it a little hard to grasp the concept. The narrator did a amazing job!

Author Details

Author Details

Bowden, Jonny

Jonny Bowden, PhD, CNS, is the author or coauthor of many books on health and nutrition, including The 150 Healthiest Foods on Earth, Living Low Carb, and The Most Effective Natural Cures on Earth.