Living the Good Life

Version: Unabridged
Author: David Patchell-Evans
Narrator: David Patchell-Evans
Genres: Health & Fitness, Health & Wellness, Diet & Nutrition
Publisher: Simply Audiobooks
Published In: April 2006
Length: 2 hours, 15 minutes
Ratings:
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Overview

David Patchell-Evans eats, sleeps and works fitness. Fitness is David Patchell-Evans' life. He is a five time Canadian rowing champion and Founder and CEO of GoodLife Fitness Clubs, Canada's largest fitness organization. Here, Patch chronicles his personal and business story with helpful tips on diet, exercise, and living. Whether you're a couch potato or fitness buff, his insightful advice is sure to inspire. Patch's entry into fitness was literally accidental Two weeks into his first year in university, he was involved in a serious motorcycle accident. A lengthy and arduous period of rehabilitation at a sports clinic sparked his interest in sports and exercise. Patch went on to combine courses in fitness and business and to found his fitness empire. Patch knows how to inspire. Not everyone is cut out to be an athlete. But everyone can be fit. In Patch's universe, good enough is good enough. This audiobook shows how good enough can be great for you!

Reviews (1)

Oakville GoodLife Member

Written by Anonymous from Hold, ON on June 12th, 2006

  • Book Rating: 4/5

I am a member of one of the fitness clubs founded by the author. I listened to this book just as I was starting to get back into a fitness routine after having 2 babies just 13 months apart. Life was/is busy but I realized that I can't be too busy to take care of myself. This book helped remind me that exercising for just 30 minutes a few times a week is good enough. It is far better than putting myself last and not exercising at all!!! Living the Good Life is full of sound, common sense advice on how to be a healthier person by making room for fitness in your life. The music between chapters seemed a bit too loud though.