Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace

Version: Unabridged
Author: Rick Hanson
Narrator: [No Narrators Added]
Genres: Religion & Spirituality, Health & Wellness
Publisher: Sounds True
Published In: June 2011
# of Units: 3 CDs
Length: 3 hours, 41 minutes
Ratings:
Tell Your Friends:

Overview

Happiness is far more than a positive feeling that comes and goes. Science is proving that happiness is a skill that we can all develop. Hanson presents a series of guided meditations that allow listeners to literally rewire the neural pathways in their brain to experience deeper and more lasting contentment and peace.

Reviews (1)

Very good

Written by Anonymous on March 4th, 2013

  • Book Rating: 5/5

Will definitely be reusing these techniques.great meditations.

Author Details

Author Details

Hanson, Rick

Rick Hanson, Ph.D., is a neuropsychologist, contemplative neuroscience researcher, and meditation teacher. A summa cum laude graduate of the University of California, Los Angeles, he cofounded the Wellspring Institute for Neuroscience and Contemplative Wisdom and edits the Wise Brain Bulletin. He and his wife have two children.