Neurosculpting for Stress Relief: Four Practices to Change Your Brain and Your Life

Version: Unabridged
Author: Lisa Wimberger
Narrator: [No Narrators Added]
Genres: Non-Fiction, Self Development, Psychology
Publisher: Sounds True
Published In: February 2014
# of Units: 2 CDs
Length: 2 hours, 9 minutes
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Overview

How does a healthy brain handle stress? It reacts and responds in the moment, then releases the emotional energy without letting it leave permanent traces in the neural tissue. With Neurosculpting for Stress Relief, Lisa Wimberger presents a two-session program of the most effective practices she has discovered for helping listeners manage, heal, and resist the harmful effects of stress. Offering meditation techniques supported by neuroscientific research, Wimberger guides listeners through practices for scanning the body to reveal and release the stagnant energy of stress, using the breath to strengthen a healthy response to difficult situations, clearing away unhealthy patterns that reinforce stress and replacing them with health-promoting behaviors, and more.

Author Details

Author Details

Wimberger, Lisa

Lisa Wimberger is the founder of the Neurosculpting Institute and author of New Beliefs, New Brain. A member of the National Center for Crisis Management and other care associations, she has a private practice in Denver, CO, specializing in helping clients with stress disorders. For more, visit neurosculptinginstitute.com.