Omd: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet

Version: Unabridged
Author: Suzy Amis Cameron
Narrator: Suzy Amis Cameron
Genres: Health & Fitness, Diet & Nutrition
Publisher: Simon & Schuster Audio
Published In: October 2018
Length: 3 hours, 30 minutes
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Overview

Change the World by Changing One Meal a Day Suzy Amis Cameron--environmental advocate, former actor, and mom of five--presents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy-based meal for a plant-based one every day.The research is clear that a plant-based diet is the healthiest diet on Earth. But what many people don't realize is that nothing else we do comes close to the environmental impact of what we eat. Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the Earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy's program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help you lose weight and stay naturally thin, reverse chronic health concerns, improve overall wellbeing, enjoy newfound energy, and slash your carbon footprint in half. In OMD, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one's health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, OMD is an all-in-one resource for anyone who wants to take care of their body and our beautiful planet at the same time.

Author Details

Author Details

Cameron, Suzy Amis

Suzy Amis Cameron is a noted environmental advocate, former actor and model, and mother of five. She founded MUSE School in California with her sister Rebecca Amis, which is the first school in the country to offer a completely plant-based lunch program. Suzy has founded a number of organizations dedicated to environmental causes, including Cameron Family Farms (together with her husband, director James Cameron), Plant Power Task Force, Food Forest Organics, and Red Carpet Green Dress. As an actor, she was featured in more than twenty-five films, including The Usual Suspe