Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

Version: Unabridged
Author: Paul Jaminet , Shou-Ching Jaminet
Narrator: John Pruden
Genres: Cooking, Health & Fitness, Diet & Nutrition
Publisher: Tantor Media
Published In: March 2013
# of Units: 11 CDs
Length: 13 hours, 30 minutes
Ratings:
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Overview

Backed by five years of rigorous scientific research, Paul and Shou-Ching Jaminet's Perfect Health Diet explains simply and clearly how to optimize one's diet for a lifetime of great health.

Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives-and the lives of thousands of their readers.

In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve.

Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat-and feel-forever.

Author Details

Author Details

Jaminet, Paul

Paul Jaminet, Ph.D., is a former astrophysicist at the Harvard-Smithsonian Center for Astrophysics and coauthor, with Shou-Ching Jaminet, Ph.D., of Perfect Health Diet.

Jaminet, Shou-Ching

Shou-Ching Jaminet, Ph.D., is a molecular biologist and cancer researcher at Beth Israel Deaconess Medical Center and Harvard Medical School. She is also director of BIDMC's Multi-Gene Transcriptional Profiling Core.