Sleep Better: Acupressure & Gentle Yoga Sessions You Can Use Anywhere

Version: Abridged
Author: Michael Reed Gach
Narrator: Michael Reed Gach
Genres: Health & Fitness, Health & Wellness, Disorders & Diseases
Publisher: Sounds True
Published In: July 2003
Length: 1 hour
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Overview

Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. On Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.

Author Details

Author Details

Gach, Michael Reed

MICHAEL REED GACH, Ph.D., is the founder and director of the Acupressure Institute in Berkeley, California. The Acupressure Institute, established in 1976, offers classes as well as a state approved Acupressure Training Program. Michael has taught acupressure and yoga for more than thirty years. He
developed Acu-Yoga, a practical method for relieving tension and achieving greater health and happiness. Michael conducts classes and seminars both in the U.S. and abroad. He is currently teaching acupressure and stress reduction workshops throughout the San Francisco Bay Aria in schools, hospita