The ABS Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

Version: Unabridged
Author: David Zinczenko , Ted Spiker
Narrator: Ted Spiker
Genres: Health & Fitness, Health & Wellness, Diet & Nutrition
Publisher: Coach Series
Published In: January 2006
# of Units: 4 CDs
Length: 4 hours
Ratings:
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Overview

In "The Abs Diet," the editor-in-chief of "Men's Health" magazine presents a six-week plan to help listeners flatten their guts, banish their bellies, and become healthier than they ever thought possible.

Reviews (3)

The ABS Diet

Written by cyberbunny on February 26th, 2009

  • Book Rating: 5/5

Great Book! Lots of very helpful info, plus stuff to print out!

Love this book

Written by Jane on December 11th, 2006

  • Book Rating: 5/5

Focus is on high quality food that will help build muscle. Also, includes PDF with some recipes and a complete exercise program for at home or the gym. Information is useful for both men and women. Discusses many evil foods and many "power foods." Excellent source of up to date food and nutrition information.

great book

Written by Anna Shahba on July 24th, 2006

  • Book Rating: 5/5

This is the best diet book. The guy is genius. He talkes about all the diets out there and gives you benifits and ...It's a book about all the studies about health. I like it a lot. It gives you lots of knowlege about loosing wait, having the pick energy at all times and keeping it permenent.

Author Details

Author Details

Zinczenko, David

DAVID ZINCZENKO, editor in chief of "Men's Health" magazine, is the author of the "New York Times" best-sellers "The Abs Diet" and "The Abs Diet for Women," Once an overweight child growing up in Bethlehem, Pennsylvania, Zinczenko has become one of the nation's leading experts on health and fitness. He is a regular contributor to the "Today" show, and has appeared on "Oprah," "Good Morning America," and "Primetime Live," MATT GOULDING is the food and nutrition editor of "Men's Health," He has cooked and eaten his way across the world, touching down in Allentown, Pennsylvania, where he divides

Spiker, Ted

MADELYN H. FERNSTROM, PH.D., C.N.S., is the founder and director of The Weight Management Center at the University of Pittsburgh Medical Center. Dr. Fernstrom has written 180 articles for scientific publications and edited one book in the areas of neuroscience, endocrinology, and nutrition. She lives in Pittsburgh, Pennsylvania.
TED SPIKER, assistant professor of journalism at the University of Florida, is a contributing editor to Men's Health. His work has also appeared in Fortune, InStyle, Sports Illustrated Women, and other publications.