The Art of Breathing and Centering: Discover the Powerful Gifts of the Air You Breathe!

Version: Unabridged
Author: Gay Hendricks
Narrator: Gay Hendricks
Genres: Self Development, Health & Fitness, Health & Wellness
Publisher: Macmillan Audio
Published In: March 2005
Length: 1 hour
Ratings:
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Overview

Everyday, you breathe over 20,000 times! This automatic, unconscious action can be more than simply life-sustaining -- it can be life-enhancing. And if you suffer from mental or physical distress, you can use the breathing activities taught on this tape to heal yourself.
Over the last 20 years, the author had taught these proven effective methods to thousands of clients and workshop participants around the world. These exercises are easy to learn, require no special equipment and can be used anywhere. Manage stress and pain, boost energy, improve concentration and promote your overall well-being.

Reviews (1)

Great Information!

Written by Ruth Rogers from Warren, OR on December 9th, 2005

  • Book Rating: 5/5

As a nursing student, I found this book very enlightening - such a simple thing, and yet it can have such a profound impact on our health and well-being! It's a short, easy listen, and something everyone should know about. Definitely recommended!

Author Details

Author Details

Hendricks, Gay

Gay Hendricks is the author and coauthor of more than twenty books that deal with personal growth, including the "New York Times" bestseller "Five Wishes" and "Conscious Living".