The Blood Sugar Solution: The Ultrahealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!

Version: Abridged
Author: Mark Hyman
Narrator: Mark Hyman
Genres: Diet & Nutrition, Disorders & Diseases
Publisher: Gildan Media
Published In: April 2012
# of Units: 7 CDs
Length: 8 hours, 30 minutes
Ratings:
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Overview

In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.

Author Details

Author Details

Hyman, Mark

Mark Hyman, M.D., was educated at Cornell University and the University of Ottawa Medical School.

Mark Liponis, M.D., is a graduate of Dartmouth College and the University of Massachusetts School of Medicine.

They are co-medical directors of Canyon Ranch in the Berkshires, an affiliated practice of Brigham and Women's Hospital in Boston. Both survived catastrophic illness through traditional and nontraditional therapies and were at one time general practitioners in small rural communities. They live in Lenox, Massachusetts. Visit their website at www.ultraprevention.com.