The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight

Version: Unabridged
Author: Satchin Panda
Narrator: [No Narrators Added]
Genres: Health & Fitness, Diet & Nutrition, Disorders & Diseases
Publisher: HighBridge Audio
Published In: June 2018
# of Units: 8 CDs
Length: 10 hours
Ratings:
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Overview

Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance-difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon-is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock-why it's important, how it works, and how to know it isn't working-The Circadian Code outlines lifestyle changes to make to get back on track. It's aconcrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

Author Details

Author Details

Panda, Satchin

Dr. Satchidananda Panda is an Associate Professor in the Regulatory Biology Laboratory at the Salk Institute. His research focuses on the effect of the biological clock on behavior physiology and metabolism. He is a Pew Scholar and recipient of the Dana Foundation Award in Brain and Immune System Imaging.