The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing

Version: Unabridged
Author: Habib Sadeghi
Narrator: [No Narrators Added]
Genres: Self Development, Health & Wellness, Diet & Nutrition
Publisher: Hachette Book Group
Published In: December 2017
# of Units: 8 CDs
Length: 8 hours
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Overview

Gwyneth Paltrow's spiritual guru presents a 90-day pathway to clear the clutter from our emotional life to find clarity in mind, body, and spirit.Dr. Sadehghi is a Goop contributor who runs an integrative health chenter in Los Angeles. Here he offers readers a 90-day pathway to cut through all of the noise and demands of daily life to create a calm space to process the emotions, relationships, and events in their lives. THE CLARITY CLEANSE has two components: dietary and emotional. The diet is designed to negate the physical residue of repressed negative emotions in the organs most affected by negativity. Readers follow this diet for 10 days a month (including a fast day) while alternating between emotional purging and mind-clearing exercises: 12-minute writing purges and 12-minute dialogues.

Author Details

Author Details

Sadeghi, Habib

Dr. Habib Sadeghi D.O., is the co-founder of Be Hive of Healing, an integrative health center based in Los Angeles. He provides a revolutionary healing protocols in integrative, osteopathic, anthroposophical, environmental, and family medicine, as well as clinical pharmacology. He served as an attending Physician and Clinical Facilitator at UCLA-SM Medical Center and is currently a Clinical Instructor of Family Medicine at Western University of Health Sciences. Dr. Sadeghi served as an on-air health expert for FOX News and Geraldo at Large and is a regular contributor to Goop