The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out

Version: Unabridged
Author: Michael Mosley
Narrator: James A. Gillies
Genres: Health & Fitness, Diet & Nutrition
Publisher: Tantor Audio
Published In: September 2017
Length: 2 minutes
Ratings:
Tell Your Friends:

Overview

People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome-the alien bacteria that lives in our guts-The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm.

Author Details

Author Details

Mosley, Michael

Dr. Michael Mosley is the #1 "New York Times" bestselling author, with Mimi Spencer, of "the FastDiet" published in over thirty-two languages around the world. He is also coauthor, with Peta Bee, of "FastExercise "and wrote the foreword for "the FastDiet Cookbook" by Mimi Spencer and Dr. Sarah Schenker. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he has been a science journalist, executive producer, and, more recently, a well-known television personality. He has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.