The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!

Version: Unabridged
Author: Gerard E. Mullin
Narrator: Mike Chamberlain
Genres: Diet & Nutrition
Publisher: Tantor Audio
Published In: September 2015
# of Units: 12 CDs
Length: 13 hours
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Overview

Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract-the gut microbiome-are balanced, excess pounds melt away and we feel revitalized.A leading authority on digestive health and the gut microbiome, Gerard E. Mullin, MD, shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health-and lose weight for good.

Author Details

Author Details

Mullin, Gerard E.

Gerard E. Mullin, MD, is an associate professor of medicine at The Johns Hopkins Hospital. Dr. Mullin has more than twenty years of clinical experience in the field of integrative gastroenterology. He is an honorary member of the American Dietetic Association and a recipient of the Grace Goldsmith Award.