The Hardness Factor: How to Achieve Optimal Sexual Fitness and Health at Any Age

Version: Abridged
Author: Steven Lamm
Narrator: Steven Lamm
Genres: Self Development, Health & Fitness, Health & Wellness, Men's Health, Intimacy & Sex
Publisher: HarperCollins Publishers
Published In: March 2005
# of Units: 3 CDs
Length: 3 hours, 30 minutes
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Hard is good, harder is better -- for your health, your libido, your life. Such is the provocative premise behind Dr. Steven Lamm's The Hardness Factor, a groundbreaking book that will change the way men live and love. The Hardness Factor asks, Can men be hard and in shape for sex their entire lives? The answer is, absolutely. Here for the first time are scientific, evidence-based regimens to increase erectile quality. Dr. Lamm offers straight talk for men of all ages, including the Six Week Hardness Factor Program designed to improve a man's sex drive, stamina, hardness, and most of all health. The programs in The Hardness Factor will enable you to: Improve overall health Produce stronger, harder, and longer-lasting erections Increase strength, fitness, flexibility and vitality Restore self-confidence Achieve maximum sexual gratification with your partner

After following The Hardness Factor, you will not only achieve optimal health and sexual fitness but also understand why the penis is the best barometer of a man's health.

Reviews (2)

Good for your heart and...

Written by Anonymous on May 1st, 2012

  • Book Rating: 5/5

Just wanted to say this is a great book for men. I am very glad I listened to it because I haven't had an issue with hardness yet. But I am 48 so I thought I might learn something. I certainly did and it's clear that a healthy heart leads better I look at it as a way to improve my overall health and enjoy it at the same time!


Written by Anonymous from Helena, AL on January 3rd, 2006

  • Book Rating: 2/5

If your looking for a book to sort through all the data on sexual fitness, this ain't it. Aside from a few tid-bits on available supplements nothing new came out of it. If you can corrolate physical fitness and well being with sexual fitness, then you have captured 90% of the book

Author Details

Author Details

Lamm, Steven

Steven Lamm, M.D., is an internist and Clinical Assistant Professor of Medicine at New York University School of Medicine, where he also had his clinical training and received his medical degree. He completed his undergraduate training at Columbia University. A panel physician for the New York State Athletic Commission, Dr. Lamm regularly offers his analyses and comments on a wide variety of health- and medical-related topics on television and radio. His internet site,, offers common-sense answers to hundreds of medical problems.