The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer

Version: Unabridged
Author: Natasha Turner
Narrator: Carly Robins
Genres: Diet & Nutrition, Women's Health
Publisher: Tantor Audio
Published In: August 2017
# of Units: 15 CDs
Length: 16 hours
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Overview

Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at three p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses. The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provides recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan-all incorporated into a three-step wellness program focused on the essentials of hormone balance for lasting health.

Author Details

Author Details

Turner, Natasha

Dr. Natasha Turner is a leading naturopathic doctor and founder of Clear Medicine, a Canadian-based wellness boutique that provides integrated health care. She is the author of The Carb Sensitivity Program and the New York Times bestseller The Supercharged Hormone Diet. She lives in Toronto, Canada, with her husband.