The Jerusalem Diet

Version: Abridged
Author: Ted Haggard
Narrator: Ted Haggard
Genres: Diet & Nutrition, Christianity
Publisher: Oasis Audio
Published In: December 2005
# of Units: 3 CDs
Length: 3 hours, 30 minutes
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Overview

The human body is beautifully and wonderfully designed to thrive on a variety of foods. That's why restrictive diets and trendy eating plans rarely result in long-term success. The Jerusalem Diet, by contrast, offers a remarkably simple and flexible plan that frees readers to relax and enjoy life, working steadily toward their ideal weight without giving up the foods they love. In this hope-filled book, mega-church Pastor Ted Haggard reveals the details of the Jerusalem Diet, so named because, out of personal frustration--"My pants were too tight!"--he started practicing this simple eating plan with immediate results during a 1998 trip to Israel. And he shares the dramatic, life-transforming changes others experienced when they, too, adopted this practical, guilt-free approach to healthy eating. Free of gimmicks and radical demands, The Jerusalem Diet requires only a digital scale, a calendar, and a willingness to "lighten up"--physically, spiritually, and emotionally. Readers will learn to manage their weight one day at a time, one pound at a time, without guilt or starvation techniques.

Author Details

Author Details

Haggard, Ted

Ted Haggard was the senior pastor of New Life Church in Colorado Springs, CO. The author of several books, he and his wife, Gayle, reside in Colorado Springs with their children.
Tedd Haggard. Es el Pastor superior de la Iglesia Nueva Vida en Colorado Springs, CO. Padre de 5, Ted refleja practicas, Vida- Dada, principios para miles de familias cada semana. El escritor de muchos libros. El y su esposa Gayle residen en Colorado Springs con sus hijos.