The Lean Body Promise: Burn Away Fat and Release the Leaner, Stronger Body Inside You

Version: Unabridged
Author: Lee Labrada
Narrator: Lee Labrada
Genres: Health & Fitness, Health & Wellness, Diet & Nutrition
Publisher: HarperCollins Publishers
Published In: August 2005
# of Units: 3 CDs
Length: 3 hours, 30 minutes
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Lee Labrada's promise is that "there is a strong, Dean body inside of you, and you have the power to release it." In "The Lean Body Promise, this former Mr. Universe introduces the ultimate body fat burning solution that will yield startling and dramatic results in just 30 minutes per day, in as few as 12 weeks. Based on Lee's 25 years as a professional athlete, sports nutrition and fitness authority, and trainer to thousands, his program utilizes short resistance and cardio workouts, coupled with a metabolism-boosting, 5-meaI-a-day eating program. Follow his user-friendly guidelines and your body will switch into "fat burning mode," feeding lean muscle tissue while simultaneously starving the areas where fat is stored. No matter what shape you're in, no matter how many diet and fitness programs you've tried without success, "The Lean Body Promise will help you achieve the promise of a leaner, stronger, healthier body.

Author Details

Author Details

Labrada, Lee

Lee Labrada has appeared on the covers of more than 100 magazines worldwide and has appeared as a fitness and nutrition expert on ABC's Extreme Makeover, CNBC, FOX, NBC, CBS, CNN, WGN, and ESPN television. He is president and CEO of Labrada Nutrition, an Inc. 500 company. Lee was the mayorally appointed Fitness Czar of Houston, Texas, credited with helping the city shed its "Fattest City" title in 2004. Lee holds twenty-two professional bodybuilding titles, including Mr. Universe, and is an IFBB Pro Bodybuilding Hall of Fame inductee. Born in Cuba, he lives in Houston, Texas.