The Magic of Food: Live Longer and Healthier--And Lose Weight--With the Synergetic Diet

Version: Unabridged
Author: Michael T. Murray
Narrator: Chris Sorensen
Genres: Health & Fitness, Diet & Nutrition
Publisher: HighBridge Audio
Published In: October 2017
# of Units: 9 CDs
Length: 10 hours, 30 minutes
Ratings:
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Overview

Food affects our body, mind, and health in many remarkable ways. And certain foods work together in ways that are almost magical. In this groundbreaking new eating plan, Dr. Michael Murray identifies foods that act together to produce a total effect or force that is greater than the sum of the individual foods-what is known as a synergetic effect. Research shows there's a tremendous synergetic effect that the healing force of nature exerts through each food and each food component. As the foods work together, they improve your energy and your physical and mental health. Michael Murray's years of research and clinical experience have led to a definitive understanding of how specific foods affect us. He presents his findings on phytochemicals and other nutrients and why they're the new "vitamins"; discusses specific healing foods and how to combine them; and explains the principles to follow for eating the most synergetic foods every day. Here also are practical and prescriptive recipes and helpful guidelines for better and delicious eating. All this is in a usable, accessible, entertaining guide that you will turn to again and again as you develop your own personalized program for using food as medicine.

Author Details

Author Details

Murray, Michael T.

Dr. Michael T. Murray is the author of more than thirty books, including the acclaimed bestsellers The Encyclopedia of Natural Medicine and The Encyclopedia of Healing Foods. He is regarded as the world authority on natural medicine and appears regularly in national media, including The Dr. Oz Show.