Your Personal Paleo Code: The Three-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life

Version: Unabridged
Author: Chris Kresser
Narrator: Fred Sanders
Genres: Diet & Nutrition
Publisher: Hachette Book Group
Published In: December 2013
# of Units: 11 CDs
Length: 11 hours, 53 minutes
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Overview

The Paleo movement is beginning to sweep the nation. But we're not cavemen anymore, so why should we eat a "caveman diet?" In Your Personal Paleo Code, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program to fit your lifestyle as well as your individual body type, genetic make-up, and specific health issues. Best of all, you only have to follow the program eighty percent of the time, so there's room to indulge in moderation. This book also includes practical advice on stress reduction, how to restore a healthy gut and immune system, which fats to eat liberally, how to choose the healthiest proteins, and much more.

Author Details

Author Details

Kresser, Chris

Chris Kresser is an integrative medicine practitioner with a private practice in Berkeley, California, and patients around the world. He is a regular health columnist for the Huffington Post, and the creator of the popular website ChrisKresser.com and the "Revolution Health Radio with Chris Kresser" podcast, which challenges mainstream myths on nutrition, health, and disease.