Food: What the Heck Should I Eat?

Version: Unabridged
Author: Mark Hyman
Narrator: Author
Genres: Diet & Nutrition
Publisher: Little Brown and Company
Published In: March 2018
# of Units: 9 CDs
Length: 10 hours, 15 minutes
Ratings:
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Overview

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.

Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.

With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

Author Details

Author Details

Hyman, Mark

Mark Hyman, M.D., was educated at Cornell University and the University of Ottawa Medical School.

Mark Liponis, M.D., is a graduate of Dartmouth College and the University of Massachusetts School of Medicine.

They are co-medical directors of Canyon Ranch in the Berkshires, an affiliated practice of Brigham and Women's Hospital in Boston. Both survived catastrophic illness through traditional and nontraditional therapies and were at one time general practitioners in small rural communities. They live in Lenox, Massachusetts. Visit their website at www.ultraprevention.com.