Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life

Version: Unabridged
Author: Naomi Whittel
Narrator: Naomi Whittel
Genres: Diet & Nutrition
Publisher: Dreamscape Media
Published In: August 2018
# of Units: 10 CDs
Length: 8 hours
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Overview

Have you put on weight in recent years that you can't lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp? If you said yes to one or more of these questions, then Glow15 is your answer. Based on the breakthrough Nobel Prize-winning science of autophagy-the process by which cells remove toxins, recycle parts, and repair their own damage-Glow15 is a lifestyle plan that will begin to make you look and feel younger in just fifteen days. DIET: Discover a combination of intermittent fasting & protein cycling to lose weight. ENERGY: Drink an autophagy-activating ketogenic tea to boost your metabolism. EXERCISE: Do less to get more out of your workouts. SLEEP: Identify your sleep type & create a customized routine for your best rest. BEAUTY: Find the newest ingredients & cutting-edge treatments to get glowing. A supplemental PDF with fifty delicious autophagy-boosting recipes as well as illustrated exercises is included.

Author Details

Author Details

Whittel, Naomi

Naomi Whittel is a leading nutritional expert and media personality. She is the founder of Reserveage Nutrition and the CEO of Twinlab Consolidated Holdings, where she develops solutions for wellness, better health, longevity, and natural beauty. Named by Prevention magazine as the nation's leading female innovator in the natural-products industry, she and her products have been praised by The Wall Street Journal, ELLE, Dr. Oz, The Today Show, and more. For more information, visit naomiwhittel.com.