Living in Wise Mind: Practices to Master Your Emotions and Transform Your Life

Version: Unabridged
Author: Erin Olivo
Narrator: [No Narrators Added]
Genres: Non-Fiction, Self Development, Psychology
Publisher: Sounds True
Published In: November 2014
# of Units: 3 CDs
Length: 3 hours, 17 minutes
Ratings:
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Overview

In the course of our upbringing we're all taught how to think logically, approach problems rationally, and use our intellect as our primary navigational system through the challenging world around us. But, today, our stress levels are off the charts and we're struggling in our relationships and personal and professional endeavours. Why? According to Dr Erin Olivo, the answer lies in our emotions - and how well we can effectively manage them for overall health and well-being. With 'Living in Wise Mind', Dr Olivo brings listeners a life-changing series of guided mindfulness exercises, on-the-spot techniques for distressing situations, and training in acceptance and tolerance of the things we cannot change.

Author Details

Author Details

Olivo, Erin

Erin Olivo, PhD, is an assistant clinical professor of medical psychology at the Columbia University College of Physicians and Surgeons. She is the former director of the Columbia Integrative Medicine Program, which she headed in collaboration with Dr. Mehmet Oz. Dr. Olivo has intensive training in Dialectical Behavior Therapy (DBT), Mindfulness Based Cognitive Therapy (MBCT) and clinical hypnosis, and has a psychotherapy practice in New York City. Learn more at erinolivo.com