Release Back Pain: Acupressure & Gentle Yoga Sessions You Can Use Anywhere

Version: Abridged
Author: Michael Reed Gach
Narrator: Michael Reed Gach
Genres: Health & Fitness, Health & Wellness, Disorders & Diseases
Publisher: Sounds True
Published In: July 2003
Length: 1 hour
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Most back problems are related to poor posture, stress, strain, or injuries. These simple back care exercises can strengthen the abdomen, gently stretch back muscles for improving their tone, and lessen susceptibility to pain. With Release Back Pain, listeners discover practical flexibility techniques for self-care that can be practiced nearly anywhere and at any time.

Reviews (1)

Nice, but slow

Written by Beth Kimber from Washington, DC on May 9th, 2006

  • Book Rating: 3/5

This was a well intentioned CD, but it was very slow. Yes, I realize that is the whole point, but it was just too slow for my patience level.

Author Details

Author Details

Gach, Michael Reed

MICHAEL REED GACH, Ph.D., is the founder and director of the Acupressure Institute in Berkeley, California. The Acupressure Institute, established in 1976, offers classes as well as a state approved Acupressure Training Program. Michael has taught acupressure and yoga for more than thirty years. He
developed Acu-Yoga, a practical method for relieving tension and achieving greater health and happiness. Michael conducts classes and seminars both in the U.S. and abroad. He is currently teaching acupressure and stress reduction workshops throughout the San Francisco Bay Aria in schools, hospita