The Beginner's Guide to Healthy Breathing

Version: Abridged
Author: Ken Cohen
Narrator: Ken Cohen
Genres: Health & Wellness
Publisher: Sounds True
Published In: January 2002
Length: 1 hour, 13 minutes
Ratings:
Tell Your Friends:

Overview

The secret to better health is something you are doing right now: breathing. But are you breathing effectively? Centuries ago, the qigong masters of China taught that the practice of breathing is the foundation of health and awareness.

On The Beginner's Guide to Healthy Breathing, qigong expert Ken Cohen teaches you how to instantly breathe energy and healing qi (life force) into your body every minute of the day. Now, with each breath you take, you can create a state of blissful calm, stimulate your vital organs, and energize every cell in your body – whenever or wherever you need to.

The air we breathe costs nothing. Yet it holds the priceless gift of better health – a gift that you will discover immediately, with The Beginner's Guide to Healthy Breathing.

Learn four proven methods to:

• Relieve fatigue in minutes
• Calm yourself in stressful situations
• Nourish your organs with oxygen and healing energy

Reviews (1)

Beginner's Guide to Healthy Breathing

Written by Rosalie Beliel on November 4th, 2006

  • Book Rating: 2/5

It wasn't what I expected. I'm not into meditation or relaxation. Thus, I'm not a fair judge of this book.

Author Details

Author Details

Cohen, Ken

Ken Cohen (Gao Han) is the Executive Director and founder of the Qigong Research & Practice Center. He is a world-renowned health educator, China scholar, and Qigong Master with more than thirty years experience. A former collaborator with Alan Watts, he is the author of the internationally acclaimed book, The Way of Qigong: The Art and Science of Chinese Energy Healing, best-selling self-healing audio and video courses, and more than 150 journal articles. His work has been translated into Chinese and numerous European languages. Professor Cohen is a leader in the dialogue between ancient wisd