The Beginner's Guide to Healthy Eating

Version: Unabridged
Author: Andrew Weil, M.D.
Narrator: Andrew Weil, M.D.
Genres: Religion & Spirituality, Diet & Nutrition
Publisher: Sounds True
Published In: March 2003
Length: 1 hour, 15 minutes
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With his bestselling book Eating Well for Optimum Health and popular public television specials, Dr. Andrew Weil has helped millions to cut through the confusion, hype, and often conflicting advice on what we should eat to feel our best and live longer. On The Beginner's Guide to Healthy Eating, America's most trusted natural health physician teaches the essentials of how to eat for optimum health and pleasure – distilled into one information-packed and easy-to-absorb audio course.

Reviews (1)

Beginners Guide to Healthy Eating [uab] by Andrew Weil

Written by Lynn Baumgartner on January 17th, 2005

  • Book Rating: 5/5

I try to live by Weil's thoughts. I am also into alt. medicine and have lived with most of these habits before Weil's books became popular. I have a couple of his books as schools books for classes I am taking via inter/mail at Claton Collage. His mix of holisitic, western, and alt. medicine is real and shouldn't be poo pooed at. These are real things a real person can do to improve their life and the quality of it.

Author Details

Author Details

Weil, M.D., Andrew

Andrew Weil, M.D. is the author of ten previous books, including Spontaneous Healing, Eight Weeks to Optimum Health, Eating Well for Optimum Health, and, with Rosie Daley, The Healthy Kitchen. A graduate of Harvard Medical School, he is clinical professor of medicine and director of the Program in Integrative Medicine at the University of Arizona. He writes Self Healing, a monthly newsletter, and maintains the Web site More of his work on aging can be found at He lives in Arizona.